We will customize your training program to suit your age and needs. Our clients come with a wide range of fitness levels, and ages ranging from 20 to 85. We are ready to assist you in meeting your weight and fitness goals providing only those exercise routines that are appropriate to your age and physical condition. We offer a lot of variety; not one Ms. Fit session is like any other.
Each workout incorporates
- Resistance and cardio training
- Floor Pilates and yoga
- Stretching exercises
- A meditation component
Small group sessions let you work with other clients motivating each other while doing the activities that will help you to become fit.
Our low-impact exercises will never put you in any danger of injuring your back, legs, arms, or any other part of your body. We will also protect you from any embarrassment because the Ms. Fit women-only environment shields clients from the sort of intimidation experienced at some fitness centers. Our program provides a simple aesthetic advantage over many gyms and fitness centers.
We’ll save you money by avoiding charges for services that you don’t actually need. Ms. Fit is a business about service to you. You don’t buy a membership, sign a long-term contract, or pay monthly dues. Hour long group classes, at $35 a session are affordable and incorporate cardio, resistance training and stretching for a total body work out. The sessions are creative and fun.
"It has been my very great pleasure to be coached by Linda Coogan of Ms. Fit. She is a constant encouragement and cares about my whole person. Linda challenges me to work to my potential. She has a keen wit and sense of humor and we share a lot of laughs. When I feel downhearted, I always feel uplifted after my sessions. I look forward to my training sessions for exterior strength and interior encouragement."
A Totally Improved Phyllis Fox!
